For people with min. 6 months yoga experience.
Transformational Vinyasa Yoga uses body, breath, and mind to help you find energy, contentment, and focus. This unique and inspiring workshop takes you on a journey to serenity and self-awareness.
- Experience the dynamic healing power of vinyasa practiced to live music.
- Find greater strength, stability, and freedom in your poses.
- Learn to release old habits, fears, conditioning, and other obstacles to joy.
- Renew energy, passion, and purpose through real-world spiritual teachings and esoteric anatomy explorations.
- Practice meditations for health, happiness, and peace.
Join renowned yoga teacher Lesley Desaulniers for a workshop enlivened by music, meditation, chanting, and soulful, sweaty vinyasa.
This program is eligible for
- 23.5 credits for Yoga Alliance (YA), $30 additional charge
- 23.5 credits for Athletic Trainers (BOC), $30 additional charge